Learn How To Reduce Stress

We’ve all had stress come and go. For some, it’s there all the time. It’s been a struggle the last few weeks. Between the kids, blog and work, things have been in overdrive busy.I even had a migraine which is unusual for me. It was the first one I’ve had in years. Not fun. It was stressed.

We see women out there doing it all and making it look so easy. I’m willing to bet they have their hit the wall moments as well.

I took the latter half of last week off to spend with my sister and a friend were in town for a few days. The funny thing is that we ran around a little crazy, too.  We shopped, we ate, we hung out and we ate. Did I mention, we ate?!

It was nice to get away from the office job, admittedly blogging and the kids.

Breaks are OK and needed no matter how fast you are moving. I came across this article about stress that I wanted to share. It reviews signs and symptoms as well as steps to help us deal with stress.

Simple list found in this resource:

  • Learn how to manage stress
  • Learn how to relax
  • Learn quick stress relief

Understanding Stress: Symptoms, Signs, Causes, and Effects

So tonight my stress reducer breathe, yoga with my little guy (makes me laugh every time) and an episode of Yo Gabba Gabba to get us dancing.

What are some of your quick tips to reduce stress?

 

 

 

2 thoughts on “Learn How To Reduce Stress

  1. Mardag says:

    The effects of stress can lead to physical symptoms of ill health, such as heart disease, as well as longer term psychological damage. Many of the early outward signs will be noticeable to managers and work colleagues and should alert those with significant control and responsibility for workplaces to problems within the organisation.

    Mariel dagstron
    Antianxiety-drugs.com

    Like

    • Stephanie says:

      Yes, stress can absolutely lead to health issues. We’ve all read so much information about it and is why it’s so important to recognize the signs, take action and care for ourselves. Thank you for the information Mariel!

      Like

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