A Look Back: Top Ten Reflection and Gratitude Blogs

It’s that time of year when everyone is rushing through the season. We survived Thanksgiving and now the crazed Christmas rush is well underway. It’s also the last month of the year and the last days of the decade. 2020 will be the start to new beginnings and the passing of old experiences. How will you reflect on 2019?

The last two months I’ve tried to slow my roll in every aspect of my life. I was stressed almost the first half of the year as I worked to obtain my Project Management Professional (PMP) certification and that led to some health issues. I reached the goal and then fell apart. I’m proud I made it through and also puzzled as to why I made it so hard on myself.

As we look into the New Year, I thought I’d share some of the blogs I wrote this year and from many years ago that are good reminders to slow down, just be and enjoy the moments that pass us by so quickly. Continue reading

A Month of Gratitude

Did you know November is National Gratitude Month? With Thanksgiving upon us, it’s a time to reflect on what we are grateful for in our lives.

Expressing gratitude can enhance mood, decrease stress and improve overall well being. But it shouldn’t just begin and end with November. The practice of daily gratitude can lead to a happier and healthier life.

We can all think of that person in our life who completely focuses on the negative. You know the one. No matter the conversation it’s complaint after complaint. Negative thinking and complaining gains strength in our mind when we focus our attention on it. Just like the muscles in our body, the more we work out, the more that muscle will grow. Negative thinking is the same. Continue reading

Book Review: The Energy Bus

We all face challenges and adversity in our lives. Negativity can take hold and sabotage your thoughts, health and happiness. We have a plethora of research at our fingertips that describes how positive energy and positive interactions can improve our lives, make us more productive and increase our happiness. To create success at home or at work we have to overcome the negative way of thinking and that can be a challenge.

Written by Jon Gordon, The Energy Bus is an inspiring story about a man named George who has challenges with his marriage, his team at work and his life overall.

The story begins with a Monday morning and a flat tire. That flat tire and subsequent car repairs change George’s life because that is how he met Joy, the bus driver. George had no choice but to take the bus to work until his car was fixed. And Joy was no ordinary bus driver because she made it her mission in life to be an Energy Ambassador. She tried to energize everyone who came on her bus. Continue reading

Designed with Heart: Inclusive Playgrounds

We spent all day at a playground when I was a kid. Running, climbing and jumping was what we did. I never gave the tanbark, metal equipment or two-step entrance a second thought.

Looking back, I can remember the kids who never played with us because they couldn’t access the playground. It wasn’t until my own daughter had so many challenges with play spaces I realized that a playground is not one size fits all.

Our daughter has intellectual disability, developmental delay and tremors along with balance and coordination issues. She couldn’t sit on a standard swing when she was younger. She fell easily on uneven surfaces and couldn’t keep up with her peers on most playgrounds. Our trips to the playground usually ended in tears. My son had a very different play experience since he could play on any type of playground. Continue reading

Tips for Going Back to School

I’ve been in corporate marketing for many years. I enjoy working for small companies where I feel I can make a difference and collaborate with cross-functional teams. I earned my bachelor’s degree at a time in my life when my complete focus was on school. That wasn’t the case when I decided for study for the Project Management Professional (PMP) certification online.

I’m a working mom with two active kiddos and a full-time job. The thought of squeezing one to two hours of study time into my day made my head spin. I was at a point in my career I felt I needed to up my game and gain new knowledge in the areas that interested me the most. Continue reading

Finding Your Passion as a Working Mom

Being a working mom is hard. Sometimes it feels like a constant state of multi-tasking schedules and shifting priorities. Your time is spent from the moment you wake up until you crash in the evening. It can be really easy to let go of things you loved to do before you became a mom.

We all have the same 24 hours in a day. I always wondered how some moms make it look so effortless to do it all. I realized after being a working mom for so long that it really isn’t effortless. It actually takes a lot of effort. A LOT. Continue reading

Book Review: The Happiness Equation

Book Review: The Happiness EquationThe Happiness Equation is a practical guide to developing the happiness muscles in your brain. It gives the reader a framework with real, practical ways to train your mind for the positive.

The book outlines nine secrets for achieving  happiness. And while these “secrets” are really nothing new, the approach and framework provide the tools you need to build a grateful and positive mindset in your life.

Written by Neil Pasricha, The Happiness Equation is a research-based book that shares the insights from thousands of interviews and a range of resources.

Continue reading

Why We Love Special Olympics

It wasn’t so long ago I found a Special Olympics Arizona notice in my daughter’s backpack. I was so grateful her school offered participation in the events.

Special Olympics is a wonderful organization that supports children and adults with intellectual disabilities through sports. The organization also improves the health of others through collaborations with health providers and community organizations. The health of the athletes is so very important. These competitions help them get physical fitness, build confidence and experience happiness.

My daughter’s first competition was bowling. She was so excited. The kids took a field trip to the local bowling alley and she won a medal that day. The next competition was track and field.

Continue reading

How Do You Define Success?

It’s the million dollar question that you have to look from within to define. Success is subjective. It’s an intangible that to some is only defined by the tangible. To others it comes from a feeling of accomplishment.

However you define it, Success Magazine is a good place to find the cornerstones of self-fulfillment that defines how we view success. I started reading Success Magazine a few years ago and have found their podcasts really insightful.

I’ve always had a fascination with people who have achieved greatness in their careers and lives. I’m not so much interested in the money or fame part though. What’s always interesting to me is the path taken to get there. Continue reading

Homemade Trampoline Therapy Activities

It took over five years to get our daughter’s conditions diagnosed. We moved to a new state in between all of the doctor appointments and it was a very long journey.

Her first neurologist couldn’t figure out her conditions. He looked at me that last day I saw him and said, “She is a little girl who needs a lot of  therapy.” He also encouraged me to go to Phoenix Children’s Hospital when we got settled into our new home and get a second opinion.

During that time, we were encouraged to start Occupational Therapy (OT). I had no idea what that was or what it could do for her. I started reading and learning what OT was and why it’s important for people with disabilities. Continue reading