5 Ways To Build Your Resilience

Resilience is one of my favorite topics to learn about these days. We have so much to deal with as we face COVID-19, racial inequalities and unemployment. Resilience simply put is one’s capacity to overcome difficulties, challenges and even trauma. There’s nothing simple about it though.

Do you ever wonder how some people bounce back quickly after something traumatic or challenging happened? Resilience is learned and strengthened over time. It’s like a muscle that you build with each adverse thing that enters your life. And we have challenges to meet almost every day whether it’s the little things or the traumatic events that reshape our lives. Continue reading

Book Review: The Four Doors

It seems odd to be writing a book review when we’re in the middle of a pandemic. I read The Four Doors when I was on a flight out to San Jose, California about a week before the panic shopping and stay home orders began. It was my annual trip to the Bay Area where I grew up and I decided to start the book on the flight out there. I finished the book before I landed.

The Four Doors written by Richard Paul Evans is an inspirational journey that is built on four pillars for a more fulfilling life. It really all begins with you and how you view yourself within the world. And what a chaotic time it is to take a step back and think about that. Continue reading

Being a Working Mom During a Pandemic Part II

Where has the month gone? I read my last post about Being a Working Mom During a Pandemic Part I and realized how far we’ve come in 30 days. We left off with the overwhelming transition into homeschooling and remote work. It was a huge undertaking to get familiar with the Google classrooms, lesson plans and class conference calls. We’ve been joking that our daughter is having more conference calls than we are during the week.

All joking aside, it’s been a tough transition. I wonder how other moms and dads are managing everything each day. I’ve seen funny pics with kids climbing around during Zoom calls and attended calls where the presenter was locked in a closet to get an uninterrupted call done. Many parents have thrown in the towel on homeschooling all together. Continue reading

Being a Working Mom During a Pandemic Part I

Well that’s a title you don’t see every day. Being a working mom can be tough during any given week. Now that we’re in the middle of a global crisis, being a working mom feels like 5 more jobs at the same time. We shifted from going to work, school and community gatherings to working and schooling from home with complete social distance. That’s a lot to take in.

Like many working parents, I worked remote a handful of days out of the year. It wasn’t the norm for me, but when it was needed, I made the best of it and my employer was accommodating. It was a very abrupt shift to remote work and online school when it happened two weeks ago. I was already on PTO for a couple of days before the change and then I got the call that my office was for the most part moving to remote. As of this writing, I haven’t had a day back in my office for three weeks. Continue reading

Soup to Sooth Your Soul and Your Gut

Comfort food can come in many forms. Until Fall of last year, I’d dive into fried foods, mac-n-cheese and wine without a blink of the eye. I’m on the go being a working mom so convenience food helped me along the way. It was all tasty and good to me. I ate my kids’ food too and it didn’t matter the time of day or night I’d indulge. I just loved to eat.

I paid for it though. Weight gain and discomfort led me to see an Ear, Nose and Throat doctor. She suggested that I cut the acidic diet. I had no idea how badly I was eating until I really looked at the foods and drinks I was consuming each day. The fruits and vegetables I thought were healthy weren’t for someone with an acidic gut. The foods were highly acidic and contributing to my health issues. Continue reading

Finding Purpose In Everything We Do

Have you ever set out to accomplish something only to fall short of the original goal? You planned. You organized. You tried, but it just didn’t come together. That’s happened to me and when I went back to evaluate what failed, I realized my quest lacked purpose.

Purpose is the ‘Why?’ behind what you’re doing. It gives everything meaning and makes a task or goal something that is bigger than ourselves. Purpose is the most important ingredient when it comes to developing your goals. Without it, you’ll lack clarity, focus and passion for what you’re doing. So how do you define purpose? Continue reading

Dream It. Plan It. Do It.

Have you ever been around someone who constantly talks about how busy they are? There’s so much work to be done yet not much ever gets accomplished. The conversations revolve around all the things on the list instead of actually working on it.

This thought process becomes a repetitive cycle of the perceived busyness versus being productive. So how do you break the cycle?

As we move into 2020, the resolutions will likely fail and we’ll fall back into bad habits. I know that sounds negative but the statistics about New Year’s resolutions are pretty bleak. Instead of another post about setting resolutions, I thought I’d share 3 steps to get started on your next accomplishment. Continue reading

A Look Back: Top Ten Reflection and Gratitude Blogs

It’s that time of year when everyone is rushing through the season. We survived Thanksgiving and now the crazed Christmas rush is well underway. It’s also the last month of the year and the last days of the decade. 2020 will be the start to new beginnings and the passing of old experiences. How will you reflect on 2019?

The last two months I’ve tried to slow my roll in every aspect of my life. I was stressed almost the first half of the year as I worked to obtain my Project Management Professional (PMP) certification and that led to some health issues. I reached the goal and then fell apart. I’m proud I made it through and also puzzled as to why I made it so hard on myself.

As we look into the New Year, I thought I’d share some of the blogs I wrote this year and from many years ago that are good reminders to slow down, just be and enjoy the moments that pass us by so quickly. Continue reading

A Month of Gratitude

Did you know November is National Gratitude Month? With Thanksgiving upon us, it’s a time to reflect on what we are grateful for in our lives.

Expressing gratitude can enhance mood, decrease stress and improve overall well being. But it shouldn’t just begin and end with November. The practice of daily gratitude can lead to a happier and healthier life.

We can all think of that person in our life who completely focuses on the negative. You know the one. No matter the conversation it’s complaint after complaint. Negative thinking and complaining gains strength in our mind when we focus our attention on it. Just like the muscles in our body, the more we work out, the more that muscle will grow. Negative thinking is the same. Continue reading

Book Review: The Energy Bus

We all face challenges and adversity in our lives. Negativity can take hold and sabotage your thoughts, health and happiness. We have a plethora of research at our fingertips that describes how positive energy and positive interactions can improve our lives, make us more productive and increase our happiness. To create success at home or at work we have to overcome the negative way of thinking and that can be a challenge.

Written by Jon Gordon, The Energy Bus is an inspiring story about a man named George who has challenges with his marriage, his team at work and his life overall.

The story begins with a Monday morning and a flat tire. That flat tire and subsequent car repairs change George’s life because that is how he met Joy, the bus driver. George had no choice but to take the bus to work until his car was fixed. And Joy was no ordinary bus driver because she made it her mission in life to be an Energy Ambassador. She tried to energize everyone who came on her bus. Continue reading