Being a Working Mom During a Pandemic

Well that’s a title you don’t see every day. Being a working mom can be tough during any given week. Now that we’re in the middle of a global crisis, being a working mom feels like 5 more jobs at the same time. We shifted from going to work, school and community gatherings to working and schooling from home with complete social distance. That’s a lot to take in.

Like many working parents, I worked remote a handful of days out of the year. It wasn’t the norm for me, but when it was needed, I made the best of it and my employer was accommodating. It was a very abrupt shift to remote work and online school when it happened two weeks ago. I was already on PTO for a couple of days before the change and then I got the call that my office was for the most part moving to remote. As of this writing, I haven’t had a day back in my office for three weeks. Continue reading

Soup to Sooth Your Soul and Your Gut

Comfort food can come in many forms. Until Fall of last year, I’d dive into fried foods, mac-n-cheese and wine without a blink of the eye. I’m on the go being a working mom so convenience food helped me along the way. It was all tasty and good to me. I ate my kids’ food too and it didn’t matter the time of day or night I’d indulge. I just loved to eat.

I paid for it though. Weight gain and discomfort led me to see an Ear, Nose and Throat doctor. She suggested that I cut the acidic diet. I had no idea how badly I was eating until I really looked at the foods and drinks I was consuming each day. The fruits and vegetables I thought were healthy weren’t for someone with an acidic gut. The foods were highly acidic and contributing to my health issues. Continue reading

Dream It. Plan It. Do It.

Have you ever been around someone who constantly talks about how busy they are? There’s so much work to be done yet not much ever gets accomplished. The conversations revolve around all the things on the list instead of actually working on it.

This thought process becomes a repetitive cycle of the perceived busyness versus being productive. So how do you break the cycle?

As we move into 2020, the resolutions will likely fail and we’ll fall back into bad habits. I know that sounds negative but the statistics about New Year’s resolutions are pretty bleak. Instead of another post about setting resolutions, I thought I’d share 3 steps to get started on your next accomplishment. Continue reading

A Look Back: Top Ten Reflection and Gratitude Blogs

It’s that time of year when everyone is rushing through the season. We survived Thanksgiving and now the crazed Christmas rush is well underway. It’s also the last month of the year and the last days of the decade. 2020 will be the start to new beginnings and the passing of old experiences. How will you reflect on 2019?

The last two months I’ve tried to slow my roll in every aspect of my life. I was stressed almost the first half of the year as I worked to obtain my Project Management Professional (PMP) certification and that led to some health issues. I reached the goal and then fell apart. I’m proud I made it through and also puzzled as to why I made it so hard on myself.

As we look into the New Year, I thought I’d share some of the blogs I wrote this year and from many years ago that are good reminders to slow down, just be and enjoy the moments that pass us by so quickly. Continue reading

Tips for Going Back to School

I’ve been in corporate marketing for many years. I enjoy working for small companies where I feel I can make a difference and collaborate with cross-functional teams. I earned my bachelor’s degree at a time in my life when my complete focus was on school. That wasn’t the case when I decided for study for the Project Management Professional (PMP) certification online.

I’m a working mom with two active kiddos and a full-time job. The thought of squeezing one to two hours of study time into my day made my head spin. I was at a point in my career I felt I needed to up my game and gain new knowledge in the areas that interested me the most. Continue reading

Finding Your Passion as a Working Mom

Being a working mom is hard. Sometimes it feels like a constant state of multi-tasking schedules and shifting priorities. Your time is spent from the moment you wake up until you crash in the evening. It can be really easy to let go of things you loved to do before you became a mom.

We all have the same 24 hours in a day. I always wondered how some moms make it look so effortless to do it all. I realized after being a working mom for so long that it really isn’t effortless. It actually takes a lot of effort. A LOT. Continue reading

Homemade Trampoline Therapy Activities

It took over five years to get our daughter’s conditions diagnosed. We moved to a new state in between all of the doctor appointments and it was a very long journey.

Her first neurologist couldn’t figure out her conditions. He looked at me that last day I saw him and said, “She is a little girl who needs a lot of  therapy.” He also encouraged me to go to Phoenix Children’s Hospital when we got settled into our new home and get a second opinion.

During that time, we were encouraged to start Occupational Therapy (OT). I had no idea what that was or what it could do for her. I started reading and learning what OT was and why it’s important for people with disabilities. Continue reading

Benefits of Practicing Daily Gratitude

My 2018 gratitude journal. I started last year with these goals and added an entry every day.

We’re already a month into the new year. Hard to believe how fast time flew by this month. Resolutions were made and broken within the first few weeks of the year. One poll suggested that 80% of the people who set a resolution failed by February. Yikes!

Don’t despair if the resolution didn’t work out for you. We always go for the brass ring and create the lofty resolutions that are hard to achieve. It’s the consistent, daily efforts that turn into the big wins over time. The small practices benefit you more in the long run.

Gratitude is one of those practices that’s been part of my daily routine for years now. I’m not talking about daydreams with rainbows and unicorns, although I love both of those things. It’s the daily thought about what you are grateful for. And I get it that some days just really suck. I had a few of those days in January. Continue reading

Book Review: Live Happy

It’s not often I come across a book I want to read a few times over. Live Happy: Ten Practices for Choosing Joy is one of those books. I read it three times so far!

Live Happy combines the science of happiness and ways you can create joy each and every day. From an attitude with gratitude to finding meaning even in the darkest of hours, we can all improve the quality of our lives through small, daily practices.

The book includes stories from people who worked through life’s challenges by simple acts they made each day. Some of the stories you’ll read are from celebrities like Alanis Morisette and Hoda Koth. Best selling positive psychologist, Shawn Achor, offers his research on happiness and is among the 40 stories available from all kinds of people. You will feel inspired about your own journey. Continue reading

Sensory Processing Issues and The Morning Routine

Sensory Processing DisorderSequence, lace and bows make little girl clothes cute and adorable. For the little girls with sensory processing issues, cute and adorable becomes a nightmare. It’s scratchy. It burns. It irritates.

Sensory processing issues was a new term we learned when our daughter’s conditions were finally diagnosed. Her conditions include a lengthy list with sensory processing issues plus developmental delays and intellectual disability.

Sensory processing refers to the way the brain receives messages from the senses and turns them into the appropriate motor and behavioral responses. Continue reading