The Power of Optimism and Pessimism

How can both optimism and pessimism have power? You’ll probably assume the power in optimism means it’s positive and good. While in contrast the power in pessimism is negative and bad. That’s partly true. However if we take a look at how both can impact our mental health, we’ll find that they can have a…

How to Increase Your Income as a Busy Mom

Guest Author: Virginia Cooper Being a stay-at-home mom is an incredible opportunity not to be taken for granted. However, sometimes you need a little extra money in the bank. Whether you’re busy at home or head to an office for work, you’re a mom who puts in a lot of hours. Maybe you’re having trouble making…

Book Review: Someday Is Not a Day in the Week

Someday Is Not a Day in the Week, written by Sam Horn, includes 10 hacks to make the rest of your life the best of your life. The book was a delightful surprise that I would have never expected. It was a random find really. I was shopping at the Dollar Tree with my daughter…

20 Unique Ways to Manage Stress

Stress can creep up on us in many ways. Whether you get a headache or the feeling of overwhelm, stress can make even a small task seem impossible and can impact your daily life. It’s a natural way of our body and minds reacting to something perceived as threat or challenge. It can build up…

Embracing Change as an Opportunity

As the year comes to a close, many of us will look ahead and focus on what we want to accomplish in the new year. We buy planners, set up new apps and prepare for change. We get excited to accomplish everything we set the intention to achieve without giving a thought about the potential…

3 Steps to Create Holiday Calm

Gasp! How can I be talking about the holidays already? I noticed a few weeks back that the Halloween decorations were starting to grace the shelves of my favorite stores and the aisles were getting cleared to make room for Christmas items. Every year it feels like the holiday craze starts earlier and earlier. I…

Feed Your Soul and Fuel Your Focus

Do you have a hobby or activity that fuels your positive vibe? I often hear people complain about things in their lives and I always wonder what they might be doing to feed their soul. We’re all busy. Saying that you’re too busy for this or that is just a self-fulfilling prophecy that leads to…

Being a Working Mom During a Pandemic Part III

We’re about to hit a milestone I never imagined we’d cross. It’s been almost one year since we went to remote work and online schooling. How can that be? It was a mid-March shift in 2020 many thought would be temporary. I figured we’d be working remote for a few weeks and then return to…

Book Review: Resilience

Written by Linda Graham, Resilience includes guided exercises designed as resilience brain-training. You will not only feel empowered after reading this book, you will also have the tools to continue to help you master life’s ups and downs. Resilience is a learned ability to cope with any level of adversity. We all have challenges each…

How To Find Inspiration When You’re Just Not Feeling It

Inspiration can come at any time and from anywhere. It can also feel like it’s lost in the uncertainty of the times were experiencing now. We can easily get bogged down with online school, remote work and the thousand things dragging on us each day. I have felt that lack of inspiration many times over…