Benefits of Practicing Daily Gratitude

My 2018 gratitude journal. I started last year with these goals and added an entry every day.

We’re already a month into the new year. Hard to believe how fast time flew by this month. Resolutions were made and broken within the first few weeks of the year. One poll suggested that 80% of the people who set a resolution failed by February. Yikes!

Don’t despair if the resolution didn’t work out for you. We always go for the brass ring and create the lofty resolutions that are hard to achieve. It’s the consistent, daily efforts that turn into the big wins over time. The small practices benefit you more in the long run.

Gratitude is one of those practices that’s been part of my daily routine for years now. I’m not talking about daydreams with rainbows and unicorns, although I love both of those things. It’s the daily thought about what you are grateful for. And I get it that some days just really suck. I had a few of those days in January. Continue reading

Book Review: Live Happy

It’s not often I come across a book I want to read a few times over. Live Happy: Ten Practices for Choosing Joy is one of those books. I read it three times so far!

Live Happy combines the science of happiness and ways you can create joy each and every day. From an attitude with gratitude to finding meaning even in the darkest of hours, we can all improve the quality of our lives through small, daily practices.

The book includes stories from people who worked through life’s challenges by simple acts they made each day. Some of the stories you’ll read are from celebrities like Alanis Morisette and Hoda Koth. Best selling positive psychologist, Shawn Achor, offers his research on happiness and is among the 40 stories available from all kinds of people. You will feel inspired about your own journey. Continue reading

Sensory Processing Issues and The Morning Routine

Sensory Processing DisorderSequence, lace and bows make little girl clothes cute and adorable. For the little girls with sensory processing issues, cute and adorable becomes a nightmare. It’s scratchy. It burns. It irritates.

Sensory processing issues was a new term we learned when our daughter’s conditions were finally diagnosed. Her conditions include a lengthy list with sensory processing issues plus developmental delays and intellectual disability.

Sensory processing refers to the way the brain receives messages from the senses and turns them into the appropriate motor and behavioral responses. Continue reading

Book Review: Arianna Huffington’s Thrive

Book Review: Thrive by Arianna HuffingtonSometimes we get a wake-up call when we’re running at warp speed for too long. Arianna Huffington’s wake-up call came in the form of a collapse on her bathroom floor. To the public, she had it all money, power and fame. That’s how we define success, right?

Huffington was exhausted, lacked sleep and self-care. She was lucky that she survived her collapse that day. Some people don’t, but she took the message her body was giving her and turned it into her mission to help others redefine success and live on their own terms.

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. Continue reading

The Interviews: What It Feels Like to be a Special Needs Mom

Kristi Finding Ninee-smMeet Kristi, author of Finding Ninee. Kristi writes about what it feels like to be a special needs mom. With a mix of humor and compassion, Kristi started with a memoir that turned into a blog that helps other special needs moms like me.

Kristi shared with us how telling your story can help you as much as it supports others.

Tell us about Finding Ninee and the Middle World.
When my son was two, we had his regular check-up. I’d mentioned that he wasn’t talking, and his doctor told me that was okay. After all, he’d been at home with me and “didn’t need to speak,” as I knew what he wanted. That year, I’d planned a trip away from my son for the first time, and worried whether my husband would be able to care for our son alone. Continue reading

What Intellectual Disability Means to Me

Baby GirlI couldn’t stop staring at two words on my computer screen: Intellectual Disability. After 5 years of doctor appointments, tests and more tests, we had several conditions finally diagnosed for our daughter.

Our journey included two neurologists, two geneticists, pediatricians and development delay specialists that spanned two states. It’d been a long road to diagnosis and after talking with other special needs parents, I learned that’s kind of the norm. It can take several years to diagnose a child who has disabilities. It’s like a puzzle and every appointment or phone call provides a piece of hope you’ll find an answer or in our case answers. Continue reading

The Interviews: Working Mom and Grad School

Meet Diana, author of LadydeeLG. Diana lives in New York, is a full-time working mom and just completed grad school.  Whoa. A lot to handle for anyone.  Diana shared with us how she survived grad school with her husband’s help and still managed to keep sane with some me time.

Interview with LadydeeLGTell us about LadydeeLG.
LadydeeLG is my blog. I started writing in 2012, with the goal of sharing my journey of raising a multilingual child. Since my husband is French, we only speak to our son in Spanish and French. He now speaks English as well.

I soon realized that I wanted to share my experiences about being a working mom and writing soon became a way for me to become an advocate about issues I care about, such as paid family leave, healthy food for kids and Latino issues. So the blog has become a place where I share my experiences being a working mom with a multicultural family in NYC. Continue reading

5 Ways to Thrive as a Breadwinning Mom

5 Ways to Thrive as a Breadwinning MomDid you know that moms are the sole or primary breadwinner in four out of 10 households with children? According to the Pew Research Center, women make up almost half (47%) of the U.S. labor force today, and the employment rate of married mothers with children has increased from 37% in 1968 to 65% in 2011.

The role of women in the workplace and home is constantly changing and the old tradition of mom stays home is being challenged economically and socially every day. Continue reading

Your Conference Survival Kit

Your Conference Survival KitDo you attend conferences and events as part of the job? I went to the Digital Summit in Scottsdale, AZ for the second year in a row. It’s a great event for digital marketers or any type of marketer.

I went for a day and drove to the event. Some of the people I met flew in from other states and had much longer travel time than I did.

One thing is for sure, I rarely head out to an event without these items.

 

Continue reading