Expressing gratitude can enhance mood, decrease stress and improve overall well being. But it shouldn’t just begin and end with November. The practice of daily gratitude can lead to a happier and healthier life.
We can all think of that person in our life who completely focuses on the negative. You know the one. No matter the conversation it’s complaint after complaint. Negative thinking and complaining gains strength in our mind when we focus our attention on it. Just like the muscles in our body, the more we work out, the more that muscle will grow. Negative thinking is the same. Continue reading