Working Mom Meditation: 5 Easy Ways to Get Started

Meditation is a simple and easy way to reduce stress and anxiety. It creates calm, balance, and peace that promotes mental wellbeing, and improves overall health. Practicing meditation each day can also improve your focus, attention, and mindfulness. We’re so busy with the schedules and our kiddos that many working moms think meditation is notContinue reading “Working Mom Meditation: 5 Easy Ways to Get Started”

What It Really Means to Be Present

Have you ever slowed down long enough to be present at the moment? For some, it’s extremely difficult to be in the moment and not let the mind wander with a thousand thoughts. We’re running at warp speed these days and the constant bombardment of things coming at us makes for a jumpy mind thatContinue reading “What It Really Means to Be Present”

The Power of Optimism and Pessimism

How can both optimism and pessimism have power? You’ll probably assume the power of optimism means it’s positive and good. While in contrast, the power of pessimism is negative and bad. That’s partly true. However, if we take a look at how both can impact our mental health, we’ll find that they can have meaningfulContinue reading “The Power of Optimism and Pessimism”