Resilience is one of my favorite topics to learn about these days. We have so much to deal with as we face COVID-19, racial inequalities and unemployment. Resilience simply put is one’s capacity to overcome difficulties, challenges and even trauma. There’s nothing simple about it though.
Do you ever wonder how some people bounce back quickly after something traumatic or challenging happened? Resilience is learned and strengthened over time. It’s like a muscle that you build with each adverse thing that enters your life. And we have challenges to meet almost every day whether it’s the little things or the traumatic events that reshape our lives. Continue reading