The Cost of Fear

Fear is a powerful emotion. It can save us from a life-threatening situation with a fight or flight response. It can also keep us from experiencing valuable growth when we overcome new challenges. Fears we create from within can hold us back from reaching new heights in our careers and personal relationships. They can be…

Setting Goals During a Pandemic

2020 proved to be a year of chaos, uncertainty and great sadness because of Covid-19. It’s been almost one year since I moved to remote work and started the social distancing odyssey that is still ongoing. Nobody really knows when we will return to normal or what the new normal will look like. I suppose…

2020: The Year of Covid

We knew Covid-19 was coming as we celebrated Christmas 2019. I remember watching the news of the world and seeing it spread across the map toward the United States. The last time I traveled was early March 2020 and that was a little scary with the virus spreading so rapidly. I planned to meet my…

Book Review: Resilience

Written by Linda Graham, Resilience includes guided exercises designed as resilience brain-training. You will not only feel empowered after reading this book, you will also have the tools to continue to help you master life’s ups and downs. Resilience is a learned ability to cope with any level of adversity. We all have challenges each…

Being a Working Mom During a Pandemic Part II

Where has the month gone? I read my last post about Being a Working Mom During a Pandemic Part I and realized how far we’ve come in 30 days. We left off with the overwhelming transition into homeschooling and remote work. It was a huge undertaking to get familiar with the Google classrooms, lesson plans…

Being a Working Mom During a Pandemic Part I

Well that’s a title you don’t see every day. Being a working mom can be tough during any given week. Now that we’re in the middle of a global crisis, being a working mom feels like 5 more jobs at the same time. We shifted from going to work, school and community gatherings to working…

Finding Purpose In Everything We Do

Have you ever set out to accomplish something only to fall short of the original goal? You planned. You organized. You tried, but it just didn’t come together. That’s happened to me and when I went back to evaluate what failed, I realized my quest lacked purpose. Purpose is the ‘Why?’ behind what you’re doing….

Dream It. Plan It. Do It.

Have you ever been around someone who constantly talks about how busy they are? There’s so much work to be done yet not much ever gets accomplished. The conversations revolve around all the things on the list instead of actually working on it. This thought process becomes a repetitive cycle of the perceived busyness versus…

A Look Back: Top Ten Reflection and Gratitude Blogs

It’s that time of year when everyone is rushing through the season. We survived Thanksgiving and now the crazed Christmas rush is well underway. It’s also the last month of the year and the last days of the decade. 2020 will be the start to new beginnings and the passing of old experiences. How will…

Book Review: The Energy Bus

We all face challenges and adversity in our lives. Negativity can take hold and sabotage your thoughts, health and happiness. We have a plethora of research at our fingertips that describes how positive energy and positive interactions can improve our lives, make us more productive and increase our happiness. To create success at home or…