Book Review: The Happiness Equation

Book Review: The Happiness EquationThe Happiness Equation is a practical guide to developing the happiness muscles in your brain. It gives the reader a framework with real, practical ways to train your mind for the positive.

The book outlines nine secrets for achieving  happiness. And while these “secrets” are really nothing new, the approach and framework provide the tools you need to build a grateful and positive mindset in your life.

Written by Neil Pasricha, The Happiness Equation is a research-based book that shares the insights from thousands of interviews and a range of resources.

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Why We Love Special Olympics

It wasn’t so long ago I found a Special Olympics Arizona notice in my daughter’s backpack. I was so grateful her school offered participation in the events.

Special Olympics is a wonderful organization that supports children and adults with intellectual disabilities through sports. The organization also improves the health of others through collaborations with health providers and community organizations. The health of the athletes is so very important. These competitions help them get physical fitness, build confidence and experience happiness.

My daughter’s first competition was bowling. She was so excited. The kids took a field trip to the local bowling alley and she won a medal that day. The next competition was track and field.

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Benefits of Practicing Daily Gratitude

My 2018 gratitude journal. I started last year with these goals and added an entry every day.

We’re already a month into the new year. Hard to believe how fast time flew by this month. Resolutions were made and broken within the first few weeks of the year. One poll suggested that 80% of the people who set a resolution failed by February. Yikes!

Don’t despair if the resolution didn’t work out for you. We always go for the brass ring and create the lofty resolutions that are hard to achieve. It’s the consistent, daily efforts that turn into the big wins over time. The small practices benefit you more in the long run.

Gratitude is one of those practices that’s been part of my daily routine for years now. I’m not talking about daydreams with rainbows and unicorns, although I love both of those things. It’s the daily thought about what you are grateful for. And I get it that some days just really suck. I had a few of those days in January. Continue reading

Book Review: Live Happy

It’s not often I come across a book I want to read a few times over. Live Happy: Ten Practices for Choosing Joy is one of those books. I read it three times so far!

Live Happy combines the science of happiness and ways you can create joy each and every day. From an attitude with gratitude to finding meaning even in the darkest of hours, we can all improve the quality of our lives through small, daily practices.

The book includes stories from people who worked through life’s challenges by simple acts they made each day. Some of the stories you’ll read are from celebrities like Alanis Morisette and Hoda Koth. Best selling positive psychologist, Shawn Achor, offers his research on happiness and is among the 40 stories available from all kinds of people. You will feel inspired about your own journey. Continue reading

30 Days of Teal for Ovarian Cancer Awareness

What's the Story Behind Be Positive Mom?September is National Ovarian Cancer Awareness Month and September 1 marks the start to 30 days of teal. The month will include gatherings, celebrations and fundraisers across the nation. It’s a reminder to educate ourselves and be diligent with our health. Ovarian Cancer whispers during the early stages so it’s important to listen to the subtle signs.

My sister was diagnosed when she was in her early thirties. She fought the battle for over two years and passed away when she was just thirty-four. Ovarian Cancer Awareness Month marks the a time to educate others and is a reminder the anniversary of her passing is October 4. It’s the season of remembrance and gratitude for the short time we had together. She always said if her story could help another woman detect this disease earlier than she found hers, then her fight was worth it. Continue reading

Book Review: #GIRLBOSS

#GIRLBOSS by Sophia AmorusoAre you a #GIRLBOSS? Sophia Amoruso sure is and her  New York Times bestseller shares just how she grew her business from its MySpace beginnings to a $250- million fashion retailer success story.

I had never heard of Sophia Amoruso or her business Nasty Gal other than seeing her book on the “must-read” lists. We had a secret Santa gift exchange at the office and I received the book as a gift.

I love learning about successful business women, not so much about their net worth, but the journey to success they experienced. So I was excited to read the book and I’m glad I didn’t read the reviews prior to starting it. They’re a mixed bag of praise and criticism. Continue reading

5 Ways to Thrive as a Breadwinning Mom

5 Ways to Thrive as a Breadwinning MomDid you know that moms are the sole or primary breadwinner in four out of 10 households with children? According to the Pew Research Center, women make up almost half (47%) of the U.S. labor force today, and the employment rate of married mothers with children has increased from 37% in 1968 to 65% in 2011.

The role of women in the workplace and home is constantly changing and the old tradition of mom stays home is being challenged economically and socially every day. Continue reading