5 Ways to Build a Positive Mindset

Being positive is not about rainbows, butterflies and starry skies. It’s a attitude of optimism, a focus on the good and a way to look for solutions to life’s problems. We have so many things coming at us each day, especially when we’re in the middle of a global pandemic. The amount of stress we’re…

Setting Goals During a Pandemic

2020 proved to be a year of chaos, uncertainty and great sadness because of Covid-19. It’s been almost one year since I moved to remote work and started the social distancing odyssey that is still ongoing. Nobody really knows when we will return to normal or what the new normal will look like. I suppose…

2020: The Year of Covid

We knew Covid-19 was coming as we celebrated Christmas 2019. I remember watching the news of the world and seeing it spread across the map toward the United States. The last time I traveled was early March 2020 and that was a little scary with the virus spreading so rapidly. I planned to meet my…

How To Find Inspiration When You’re Just Not Feeling It

Inspiration can come at any time and from anywhere. It can also feel like it’s lost in the uncertainty of the times were experiencing now. We can easily get bogged down with online school, remote work and the thousand things dragging on us each day. I have felt that lack of inspiration many times over…

What is Social Media Doing to You?

We curate everything in our lives. From who we talk with to what we view on social media platforms, we create the world we want to see around topics that interest us. Social media plays a big role in what we view and listen to each day. It’s evolved over the years and with those…

5 Ways To Build Your Resilience

Resilience is one of my favorite topics to learn about these days. We have so much to deal with as we face COVID-19, racial inequalities and unemployment. Resilience simply put is one’s capacity to overcome difficulties, challenges and even trauma. There’s nothing simple about it though. Do you ever wonder how some people bounce back…

Being a Working Mom During a Pandemic Part II

Where has the month gone? I read my last post about Being a Working Mom During a Pandemic Part I and realized how far we’ve come in 30 days. We left off with the overwhelming transition into homeschooling and remote work. It was a huge undertaking to get familiar with the Google classrooms, lesson plans…

Being a Working Mom During a Pandemic Part I

Well that’s a title you don’t see every day. Being a working mom can be tough during any given week. Now that we’re in the middle of a global crisis, being a working mom feels like 5 more jobs at the same time. We shifted from going to work, school and community gatherings to working…

A Look Back: Top Ten Reflection and Gratitude Blogs

It’s that time of year when everyone is rushing through the season. We survived Thanksgiving and now the crazed Christmas rush is well underway. It’s also the last month of the year and the last days of the decade. 2020 will be the start to new beginnings and the passing of old experiences. How will…

A Month of Gratitude

Did you know November is National Gratitude Month? With Thanksgiving upon us, it’s a time to reflect on what we are grateful for in our lives. Expressing gratitude can enhance mood, decrease stress and improve overall well being. But it shouldn’t just begin and end with November. The practice of daily gratitude can lead to…