Benefits of Practicing Daily Gratitude

My 2018 gratitude journal. I started last year with these goals and added an entry every day.

We’re already a month into the new year. Hard to believe how fast time flew by this month. Resolutions were made and broken within the first few weeks of the year. One poll suggested that 80% of the people who set a resolution failed by February. Yikes!

Don’t despair if the resolution didn’t work out for you. We always go for the brass ring and create the lofty resolutions that are hard to achieve. It’s the consistent, daily efforts that turn into the big wins over time. The small practices benefit you more in the long run.

Gratitude is one of those practices that’s been part of my daily routine for years now. I’m not talking about daydreams with rainbows and unicorns, although I love both of those things. It’s the daily thought about what you are grateful for. And I get it that some days just really suck. I had a few of those days in January. Continue reading

Kids, Bikes and Adaptive Play

Riding a bike is like a right of passage for a young child. It’s the moment when the training wheels come off and they take off with that little wobble. I saw a father help his girl take that first ride in a field behind our house the other day. She was smiling and beaming with excitement. She fell once and then got back on long enough to ride away.

For moms like me, watching that moment is inspiring and also bitter sweet. It’s hard for me to imagine our girl taking off on her own two-wheeled bike.

She has balance and coordination challenges along with other conditions and intellectual disability. She tries very hard to ride her bike and she really just wants to join in play with others. Continue reading

Horse Therapy for Kids with Disabilities

Horse Therapy for KidsI love horses. I do. I rode for years with a friend when I was growing up. She was a natural trainer when we were kids and has a successful training business today.

When my husband and I relocated to Arizona, I remember telling him one of my goals was to get back in the saddle. I missed it and was determined to start riding again.

Our new town has an equestrian culture and I stumbled across a horseback riding class for special needs kids. I put my riding aspirations on hold and enrolled our daughter who has disabilities. I was nervous the first session, but it was amazing to see her light up. Continue reading

30 Days of Teal for Ovarian Cancer Awareness

What's the Story Behind Be Positive Mom?September is National Ovarian Cancer Awareness Month and September 1 marks the start to 30 days of teal. The month will include gatherings, celebrations and fundraisers across the nation. It’s a reminder to educate ourselves and be diligent with our health. Ovarian Cancer whispers during the early stages so it’s important to listen to the subtle signs.

My sister was diagnosed when she was in her early thirties. She fought the battle for over two years and passed away when she was just thirty-four. Ovarian Cancer Awareness Month marks the a time to educate others and is a reminder the anniversary of her passing is October 4. It’s the season of remembrance and gratitude for the short time we had together. She always said if her story could help another woman detect this disease earlier than she found hers, then her fight was worth it. Continue reading

Book Review: Arianna Huffington’s Thrive

Book Review: Thrive by Arianna HuffingtonSometimes we get a wake-up call when we’re running at warp speed for too long. Arianna Huffington’s wake-up call came in the form of a collapse on her bathroom floor. To the public, she had it all money, power and fame. That’s how we define success, right?

Huffington was exhausted, lacked sleep and self-care. She was lucky that she survived her collapse that day. Some people don’t, but she took the message her body was giving her and turned it into her mission to help others redefine success and live on their own terms.

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder. Continue reading

What Intellectual Disability Means to Me

Baby GirlI couldn’t stop staring at two words on my computer screen: Intellectual Disability. After 5 years of doctor appointments, tests and more tests, we had several conditions finally diagnosed for our daughter.

Our journey included two neurologists, two geneticists, pediatricians and development delay specialists that spanned two states. It’d been a long road to diagnosis and after talking with other special needs parents, I learned that’s kind of the norm. It can take several years to diagnose a child who has disabilities. It’s like a puzzle and every appointment or phone call provides a piece of hope you’ll find an answer or in our case answers. Continue reading

5 Ways to Live Your Dreams without the Fluff

Live-Your-DreamsAre you a dreamer, but already grown up? I remember being a kid and dreaming about becoming a championship horseback rider. I also wanted to ride skateboards for a living. I could do a mean 180 back in the day. I was a fearless dreamer.

I also became one of those young adults who didn’t know what I wanted to do. I went to college and obtained my communication degree. Yes, that’s communication not communications. There’s a difference. And then I fell into marketing and stuck around ever since. Continue reading

A Week Without Facebook

FacebookFacebook. Some people love it and others hate it. As a marketer, I find the amount of information collected about each user fascinating. As a user, it seems really creepy. We still use it though and many are addicted to it.

Viewing Facebook is such a habit that many don’t realize how often they do it. The constant scrolling of the newsfeed, stalking of friends and burying the face in the phone. We’ve all done it. We’re so used to Facebook being a part of our lives that it’s shocking when someone doesn’t have a profile. Continue reading