How To Find Inspiration When You’re Just Not Feeling It

Inspiration can come at any time and from anywhere. It can also feel like it’s lost in the uncertainty of the times were experiencing now. We can easily get bogged down with online school, remote work and the thousand things dragging on us each day. I have felt that lack of inspiration many times over…

What is Social Media Doing to You?

We curate everything in our lives. From who we talk with to what we view on social media platforms, we create the world we want to see around topics that interest us. Social media plays a big role in what we view and listen to each day. It’s evolved over the years and with those…

5 Ways To Build Your Resilience

Resilience is one of my favorite topics to learn about these days. We have so much to deal with as we face COVID-19, racial inequalities and unemployment. Resilience simply put is one’s capacity to overcome difficulties, challenges and even trauma. There’s nothing simple about it though. Do you ever wonder how some people bounce back…

Book Review: The Four Doors

It seems odd to be writing a book review when we’re in the middle of a pandemic. I read The Four Doors when I was on a flight out to San Jose, California about a week before the panic shopping and stay home orders began. It was my annual trip to the Bay Area where…

Finding Purpose In Everything We Do

Have you ever set out to accomplish something only to fall short of the original goal? You planned. You organized. You tried, but it just didn’t come together. That’s happened to me and when I went back to evaluate what failed, I realized my quest lacked purpose. Purpose is the ‘Why?’ behind what you’re doing….

Dream It. Plan It. Do It.

Have you ever been around someone who constantly talks about how busy they are? There’s so much work to be done yet not much ever gets accomplished. The conversations revolve around all the things on the list instead of actually working on it. This thought process becomes a repetitive cycle of the perceived busyness versus…

A Look Back: Top Ten Reflection and Gratitude Blogs

It’s that time of year when everyone is rushing through the season. We survived Thanksgiving and now the crazed Christmas rush is well underway. It’s also the last month of the year and the last days of the decade. 2020 will be the start to new beginnings and the passing of old experiences. How will…

A Month of Gratitude

Did you know November is National Gratitude Month? With Thanksgiving upon us, it’s a time to reflect on what we are grateful for in our lives. Expressing gratitude can enhance mood, decrease stress and improve overall well being. But it shouldn’t just begin and end with November. The practice of daily gratitude can lead to…

Book Review: The Energy Bus

We all face challenges and adversity in our lives. Negativity can take hold and sabotage your thoughts, health and happiness. We have a plethora of research at our fingertips that describes how positive energy and positive interactions can improve our lives, make us more productive and increase our happiness. To create success at home or…

Tips for Going Back to School

I’ve been in corporate marketing for many years. I enjoy working for small companies where I feel I can make a difference and collaborate with cross-functional teams. I earned my bachelor’s degree at a time in my life when my complete focus was on school. That wasn’t the case when I decided for study for…