Working Mom Meditation: 5 Easy Ways to Get Started

Meditation is a simple and easy way to reduce stress and anxiety. It creates calm, balance, and peace that promotes mental wellbeing, and improves overall health. Practicing meditation each day can also improve your focus, attention, and mindfulness. We’re so busy with the schedules and our kiddos that many working moms think meditation is notContinue reading “Working Mom Meditation: 5 Easy Ways to Get Started”

20 Unique Ways to Manage Stress

Stress can creep up on us in many ways. Whether you get a headache or feeling of overwhelm, stress can make even a small task seem impossible and can impact your daily life. It’s a natural way of our body and minds reacting to something perceived as a threat or challenge. It can build upContinue reading “20 Unique Ways to Manage Stress”

Being a Working Mom During a Pandemic Part III

We’re about to hit a milestone I never imagined we’d cross. It’s been almost one year since we went to remote work and online schooling. How can that be? It was a mid-March shift in 2020 that many thought would be temporary. I figured we’d be working remotely for a few weeks and then returnContinue reading “Being a Working Mom During a Pandemic Part III”