Written by Linda Graham, Resilience includes guided exercises designed as resilience brain-training. You will not only feel empowered after reading this book, you will also have the tools to continue to help you master life’s ups and downs. Resilience is a learned ability to cope with any level of adversity. We all have challenges each…
Tag: Tips
4 Strategies For Learning Beyond The Classroom
Parents know that kids are always primed for picking up new skills. Taking advantage of your child’s innate ability to explore and learn can help them hone their academic abilities. Whether your child is struggling or needs new ways to stay busy, these strategies can help. Use Technology to Expand Horizons Most children are familiar…
How To Find Inspiration When You’re Just Not Feeling It
Inspiration can come at any time and from anywhere. It can also feel like it’s lost in the uncertainty of the times were experiencing now. We can easily get bogged down with online school, remote work and the thousand things dragging on us each day. I have felt that lack of inspiration many times over…
What is Social Media Doing to You?
We curate everything in our lives. From who we talk with to what we view on social media platforms, we create the world we want to see around topics that interest us. Social media plays a big role in what we view and listen to each day. It’s evolved over the years and with those…
5 Ways To Build Your Resilience
Resilience is one of my favorite topics to learn about these days. We have so much to deal with as we face COVID-19, racial inequalities and unemployment. Resilience simply put is one’s capacity to overcome difficulties, challenges and even trauma. There’s nothing simple about it though. Do you ever wonder how some people bounce back…
Being a Working Mom During a Pandemic Part II
Where has the month gone? I read my last post about Being a Working Mom During a Pandemic Part I and realized how far we’ve come in 30 days. We left off with the overwhelming transition into homeschooling and remote work. It was a huge undertaking to get familiar with the Google classrooms, lesson plans…
Being a Working Mom During a Pandemic Part I
Well that’s a title you don’t see every day. Being a working mom can be tough during any given week. Now that we’re in the middle of a global crisis, being a working mom feels like 5 more jobs at the same time. We shifted from going to work, school and community gatherings to working…
Dream It. Plan It. Do It.
Have you ever been around someone who constantly talks about how busy they are? There’s so much work to be done yet not much ever gets accomplished. The conversations revolve around all the things on the list instead of actually working on it. This thought process becomes a repetitive cycle of the perceived busyness versus…
Book Review: The Energy Bus
We all face challenges and adversity in our lives. Negativity can take hold and sabotage your thoughts, health and happiness. We have a plethora of research at our fingertips that describes how positive energy and positive interactions can improve our lives, make us more productive and increase our happiness. To create success at home or…
Homemade Trampoline Therapy Activities
It took over five years to get our daughter’s conditions diagnosed. We moved to a new state in between all of the doctor appointments and it was a very long journey. Her first neurologist couldn’t figure out her conditions. He looked at me that last day I saw him and said, “She is a little…
